Showing posts with label Flour. Show all posts
Showing posts with label Flour. Show all posts

A bunch of thanks for Mythreyee of "Paajaka" who is hosting a "Sweet Series-Sweet Rotis" event., otherwise i could have never made these healthy, moist and soft rotis, I wouldn't have thought out of the box for coming up with these Simple n Nutritious Sweet Potato and Coconut Parathas.. As soon as i saw the announcement, i started thinking of various sweet rotis grandmas, mom and my MIL makes, but i wanted to something even simpler than those.. Usually the sweet rotis they make are Sojjappam/Halva Poori , Oliga/Puran poli and Paala Poori.. But these are time consuming and you need to have both time and patience( Hehehe, I am very bad at this though!!! )..


Stack of sweet potato and coconut parathas

I thought of making peanut butter rotis, kova Rotis, etc.., before these Sweet Potato and Coconut Rotis.. I wasn't really sure if could at least bind the flour and sweet potato together, anyways i decided to try a few rotis.. Cooked the potato in microwave , added some dry coconut, a little bit of sugar, ghee and Wheat flour, Tada!! To may surprise I was actually able to bind everything together to a very soft pliable dough... Adding coconut gave these rotis that extra nuttyness and flavor.. And here goes the simple recipe..

Microwaved and Mashed Sweet Potato

Ingredients:
  • 1 medium sized sweet potato
  • 1/4 cup dried coconut or fresh coconut grated very fine
  • 3/4 - 1 cup whole wheat flour( Atta )
  • 1 cardamom grounded / 1/2 tsp cardamom powder
  • Sugar/jaggery according to taste
  • Ghee or butter stick for cooking

Soft and moist dough from Sweet Potato and Coconut

Method Of Preparation:
  • Cook the sweet potato in a microwave under potato setting in a microwave safe bowl covered with very little water.
  • Once the sweet potato is completely cooked, peel and mash the sweet potato. While its hot add jaggery / sugar, elaichi( cardamom powder ), nutmeg, salt.
  • If you want to add dried coconut add it now, otherwise if you wanna use fresh scraped coconut add it once the sweet potato mixture is cooled to room temperature
  • Once the potato is cooled, add some milk( optional) add flour and try to bind together.. You might need to adjust the amount of flour, milk according to the size of the sweet potato..
  • The dough should be very soft and moist.. Apply ghee( clarified butter ) allover the dough keep it covered for half an hour. Resting is a must for moist rotis.
  • Divide and roll out the dough using very less flour.., and heat them on the griddle just like chapathis., for instructions on hot to heat and store them click here.
  • Serve them hot or cover them for later..

Fruity Sweet Potato and Coconut Flat Breads

Serve these sweet potato coconut flat breads with some fresh ripened straw berries.. These rotis came out thin and very moist. I just bought some more sweet potatoes from farmers market to make these rotis again.. Hail to sweet potato...!!! These sweet potato rotis are going to be in my regular everyday Menu from now on...


Thanks Shubha of Chutki Bhaar Pyar for giving this Rocking Girl Blogger Award.. I feel elated, thanks dear.. I would like to pass this award to each and every blogger in this Food Blogosphere who put so time and effort in cooking, taking pictures and posting the recipes... Hail to all fellow Bloggers!!!...!

My sweet potato and coconut whole wheat rotis are rich in protein from Whole wheat flour, coconut and sweet potato... And these sweet potato and coconut rotis are on their way to:
Tags: Chapathis, Rotis, Sweet Rotis, Chilakada dumpa, Gansigadda, Sweet Potato, Coconut, Flour

Parathas hot and fresh from the griddle are always sumptuous and mouth watering. My husband is the first person to be so much content and satisfied when i serve parathas( particularly his favorite aloo parathas ) with some regular plain old home made yogurt, he wouldn't ask for any more, and that makes my job... even easier !


Mint and kasuri methi adds so much flavor to the good old aloo parathas.. Actually I have added the aloo stuffing just to make the parathas meatier for my husband and i had to bluff him saying those were the regular plain aloo parathas( oops!! yes he is so picky when it comes to food.. ) .. I mixed up some potatoes with simple spices and lemon juice ( kept it subtle , no fancy masalas ).

As it was my very first time adding mint and kasuri methi to the parathas , i wasn't sure of the end product... but lemme tell you the parathas were too good to be true.. The nuttyness from the sesame seeds, tanginess from the yogurt n lime, lots of flavor from kasuri methi, ginger, garlic and mint., made these parathas a quick seller... We could finish these parathas just as they are, you don't need any curry on the side.. yep that good...


Ingredients:
1/2 bunch of mint leaves ( Pudina )
1/4 cup kasuri methi ( Dried fenugreek leaves )
2 cups whole wheat flour ( Goduma Pindi / Atta )
1/2 cup yogurt / fresh homemade curds ( Perugu )
1/4 cup coriander ( Kothimeera )
1 clove of garlic ( Thella gadda )
1 inch ginger ( Allam )
1 tbsp white sesame seeds ( Nuvvulu )
2-4 green chillies ( Pachi mirapakayalu )
1 tsp sugar ( Chakkara )
a pinch of turmeric ( Pasupu )
2 tbsp oil ( Noone )


For potato filling:
1 large red potato ( Bangala dumpa )
2 tsp chilli powder ( Mirapa podi )
1 tsp cumin seeds ( Jeela karra )
1 tsp coriander powder ( Dhaniyala podi )
1/2 juice of 1 lime / small lemon ( Nimma kaya )
salt to taste ( Uppu )

How to:
Puree green chillies, ginger, garlic, mint leaves, cilantro, salt to a fine paste.
In a mixing bowl combine yogurt, sesame seeds, the above spice paste, kasuri methi , sugar and salt
Mix in the wheat flour with the yogurt mixture only.., if its too try you can add some water Knead it into a soft dough and coat it with oil and keep it aside covered for one hour
Microwave potatoes peel and mash them, add chiili powder, salt, dhaniya powder and lime juice. Mix together and keep aside.



Plain Mint and Kasuri Methi Parathas hot from the griddle

Preparing the plain Mint and Methi Parathas:
Roll out the dough as regular rotis and cook them over the griddle / tawa both sides with either a butter stick, ghee or oil.
These have a long shelf life and i usually wrap them in a foil, store in a freezer and heat on both the sides when needed.



Preparing the Mint and Methi Aloo Parathas:
Divide both dough and potato stuffing into equal portions, stuffing should be smaller in size than the dough balls. ( follow the above picture )
Roll out the dough into palm size, place the potato filling, bring the edges together and wrap the dough over the potato stuffing
Now roll out the potato filled dough like a regular roti upto required thickness


Heat these parathas on both sides over the griddle along with some oil , butter stick or ghee..
Unlike the Mint parathas these doesnt have long shelf life because of the potato filling..
I had the plain methi and mint parathas and my husband had the potato stufffed parathas.. For freezing instructions of parathas click here.


Mint and Febugreek paraths stuffed with spiced potato filling

Note:
You can add some water to mix the dough if the yogurt isnt enough to bind together
Please adjust the green chillies according to your taste
Make sure you bring the yogurt to room temperature before mixing the dough
Always rest the dough covered for atleast half an hour to one hour
Once the parathas are cooked cover them with a lid, this way they stay moist longer
Try to dust less flour while rolling out the paratha

These delicious Aloo Mint and Methi Parathas are on its way to

Tags: Rotis, Breads, Whole Wheat Stuffed Bread, Potatoes, Herbs, Mint, Cilantro, Kasuri Methi, Yogurt

This is an appeal on behalf of a group of food bloggers who are friends of Briana Brownlow @ Figs With Bri. Bri was diagnosed with breast cancer two and half years ago. A mastectomy, chemotherapy and two years of relatively good health later, the cancer is back. It has metastasized to other parts of her body. At the age of 15, Bri lost her 41-year old mother to the disease. Now, she’s waging her own war against breast cancer. More about it here.
She is going through intensive chemo and other treatments and needs to focus single-mindedly on healing and finding what treatment works best for her. Her health insurance, unfortunately, does not cover holistic alternatives which she would like to try. Bri and her husband Marc have enough on their plates right now in addition to worrying about her medical bills.
The team organising the JUNE edition of CLICK at Jugalbandi has organised a fundraiser to help Bri and her family meet her out-of-pocket medical costs for ONE YEAR. CLICK is a monthly theme-based photography contest hosted by Jugalbandi. This month’s theme is: YELLOW for Bri .. Yellow is the colour of hope. Through the work of the LiveStrong Foundation, it has also come to signify the fight against cancer. The entries can be viewed HERE. The deadline for entries is June 30, 2008. The fundraiser will extend until July 15, 2008.
The target amount is 12,000 U.S. dollars. We appeal to our fellow bloggers and readers to help us achieve this. Bri deserves a chance to explore all options, even if her insurance company thinks otherwise. There’s a raffle with exciting prizes on offer. After viewing the list, you may make your donation HERE or at the Chip-In button on any participating site. Your donation can be made securely through credit card or Pay Pal and goes directly to Bri’s account. This month’s photo contest also has some prizes. Details HERE. You can support this campaign by donating to the fundraiser, by participating in CLICK: the photo event, and by publicising this campaign.




My Sour and spicy Buttermilk and Rice Flour soup is on its way to CLICK

I'm here with my Healthy Buttermilk and Rice Flour Soup aka Majjiga Pindi in Telugu, a recipe that cools down your body temperature in these hot summers... This recipe is from my Pinni( moms sister ) and it didn't take long for it to become an instant hit and i remember she once served this majjiga pindi / rice flour soup in a dried half coconut shell( sagam kobbari chippa ) and it was so much fun! The tangy buttermilk compliments the spice from the green chillies... I promise this is a very simple, quick and hearty recipe quenching those salty cravings any time of the day!! This recipe is also on its way to Frozen Yogurt hosted by Siri of Siris Corner

Ingredients you need:
  • 3-4 cups sour light buttermilk / Churned thin yogurt
  • 1 cup sifted rice flour
  • 4-6 green chillies cut lengthwise( please adjust the spice )
  • 6 - 10 curry leaves chopped coriander( cilantro/kothimeera )
  • 2 tsp urad dal
  • 2 tsp chana dal
  • 1 tsp mustard seeds( aavalu )
  • 1 tsp cumin seeds ( jeera )
  • a pinch of turmeric
  • 2 tbsp oil salt to taste


Procedure:

  • Sift the rice flour and churn the buttermilk well( it shouldn't be thick ), and mix in rice flour with buttermilk and make sure no lumps are formed.
  • Add salt to the mixture and set aside
  • In a kadai or thick bottomed saucepan, do the tadka with oil, mustard seeds, cumin, urad dal and chana dal, once they start to dance around, add curry leaves, green chillies and turmeric
  • Stop the flame and add the rice flour butter milk mixture stirring slowly .
  • Now put on the flame and bring this mixture to boil stirring continuously, when it gets together check for if its done remove from flame
  • Adjust salt to your taste and add chopped coriander.


Guys, i added less buttermilk( approx 2 - 2.5 cups ) for a thicker soup, should have added 3 - 3.5 cups. Please do adjust the quantity of buttermilk since i have churned homemade yogurt into buttermilk!!

NOTE:: Do relish this sour and spicy buttermilk soup when it is steaming hot...

Tags: Pindi, Majjiga Pindi, Challa Pindi, Healthy Buttermilk and Rice Flour Soup, Perugu Pindi, Yogurt Soup

Recipe Source: Pinni( Moms sister )

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