Curry In Kadai ~ An Indian Cooking Blog

Broad beans aka Chikkudu kaya is my all time favorite in Beans family. As a kid mom used to just steam these in cooker along with turmeric and salt and would serve them hot in a bowl as a snack. They were very delicious and we could finish the whole bowl without any complaints. These Indian Broad Beans are fiber rich and filled with loads of protein. I am sure kids who wouldn't love to eat steamed/boiled beans would definitely love these boiled or steamed broad beans( chikkudukaya ) for its texture and the firm plump beans( pods ) inside. Pairing broad beans with some juicy vine ripe tomatoes is something new to me as i have never cooked green beans with tomatoes.

What would you do with leftover rice? I usually end up having it with some pickle and yogurt. Sometimes i try to use leftover rice to make a complete sumptuous nutritional meal. What could be more nutritious than loading up simple rice with tons of vegetables anf flavoring it up with ginger, garlic and cilantro? I exactly did the same thing with my leftover rice, added an array of vegetables on hand like Carrots, Napa Cabbage, Cucumbers, Tomatoes, Beans, Peppers, Onions, Green Peas etc and jazz it up with Green chillies, Ginger and Garlic.

• 1 cup Basmati rice( i used leftovers )
• 1 tomato chopped
• 2 Carrots cut as discs
• 15 Green beans - french cut
• 1/4 Napa cabbage cut lengthwise
• 1 small Onion - chopped length wise
  
• 1 medium Green Pepper
• 1/2 Red Pepper( i didn't have on hand though, optional )
• 3-4 Green Chillies - chopped
  
• 1 inch Ginger root - chopped
  
• 2 Garlic cloves - chopped
  
• 1/4 cup Green Peas
• 2 tsp Soya Sauce
• 1-2 tbsp oil
  
• Half cucumber( English cucumber )
• Black pepper to taste

• Wash the basmati rice and cook according to package instructions. You can use any rice on hand, i like this basmati long grain rice better though
• Prep all the vegetables, wash, clean. chop and keep aside
• In a kadai / stir fry saute pan heat oil on high heat. Add onions ans saute for 30 sec
• Now add ginger, garlic, green chillies, carrots and beans, stir in some salt too, as salt speeds up the process of cooking
  
• After stir frying for 2 mins, add green pepper and green peas
• Once the veggies are half cooked i.e, veggies should still be crispy yet without the raw smell, add Napa cabbage, tomato, cucumber  and stir fry for a min or so.
• Lower the heat and add cooked rice, ground black pepper and soy sauce
• Add cilantro and adjust salt to taste

When i brought these purple potatoes home, i was surprised to see the bright purple flesh inside, since i was expecting it to be similar to red potatoes, wherein only the peel is red. I found these bright and firm petite potatoes in a local farmers market intriguing and couldn't stop buying some. The other day i was telling my mom about the array of potatoes you find here in US like the red potatoes, russet potatoes, Yukon gold potatoes, baby red potatoes, fingerlings, blue potatoes and these purple potatoes. It was very interesting cooking these Purple Peruvian Potatoes as they were creamy in texture and did hold their shape when cooked .., and the best part they cooked to perfection in no time... I made a simple vegetable saute with purple potatoes, tender beans, crisp green pepper, fresh cauliflower, firm tomatoes along with some ginger and garlic. I can call this one a super healthy dish with less fat, lots of fiber, Vitamin C, Potassium etc .. This curry recipe will be going to Eat Healthy - Fiber Rich hosted by Sangeeth

• 3 small petite purple potatoes
• 10-15 petite beans cut into 1 inch pieces
• A small handful of cauliflower bunch
• 1 small red onion
• 2 small firm tomatoes
• 1 green pepper
• 1 red pepper( optional )
• some frozen or fresh green peas ( option, i didn't add them though )
• 2 tsp coriander power
• 1 tsp cumin powder
• a pinch of garam masala( optional )
  
• 2 tbsp oil
• 3-4 green chillies to your taste
• coriander and mint for garnish

• 1 tsp cumin seeds( aavalu )
• 1 tsp mustard seeds( jeelakarra )
• 10 curry leaves
• a pinch of turmeric

• Wash and drain all the veggies, except tomato( Wash before chopping )
• Heat oil in a kadai, wok or nonstick pan and add onions, green chillies, potatoes, green beans, cauliflower in order
• After 2 mins add cut green pepper and cook with lid half covered
• Now add the chopped tomatoes and cook without the lid, make sure the tomatoes are still firm and not mushy
• Add salt, cumin and coriander powders. Alternatively you can add curry powder
• Switch off the flame add coriander and mint.
• Do adjust salt and spice to taste..