Kandi Pappu Pachadi ~ Toor Dal Chutney ~ Yellow Pigeon Peas / Lentil Chutney
16 COMMENTS Posted by KALVA at 6:55:00 PM- 1/2 cup Toor dal / Tuwar dal/ Kandi Pappu / Yellow lentils / Split Pigeon Peas
- 3-5 Dried Red Chillies
- Gooseberry sized tamarind / 2 marble sized tamarind balls soaked in some water
- a pinch of hing
- 1 tsp cumin seeds
- 2 tsp oil
- In a kadai / pan, heat oil and then add toor dal/ kandi pappu and toast them under medium heat until it turns into golden color.
- At this point add cumin seeds and red chillies, add toast everything until the lentils turn into red color and you will notice a very nice aroma. Add hing and remove from heat and let them cool.
- In the mean while coarsely chop onions into chunks and keep aside
- In a blender, add the toasted toor dal and red chillies mixture and then grind to a coarse powder and then add soaked tamarind and salt and grind again
- Once the chutney looks like shown in the picture, add onions and run the blender in pulse setting.
Chekka Idly ~ Protein Rich Healthy Crispy Lentil Wedges ~ Crispy Rice And Lentil Cake
13 COMMENTS Posted by KALVA at 2:46:00 PMI know its not appetizing to eat the same old plain Idli with chutney/sambar everytime.., here i am with an easy and quick crunchy Idli snack and the best part just one pan to use... Serving these crunchy wedges with some chutney or your favorite ketchup would beat any of those fatty fancy appetizers out there.. It works well even with the leftover Idli batter..
You need:
- 6" saute pan
- 2/3 - 1 cup Idly batter ( Click here for the Idly Batter Recipe )
- 1 tsp jeera / cumin seeds
- 6 curry leaves
- 2 green chillies
- 1 onion finely chopped
- 1 small carrot finely grated
- chutney or ketchup for serving
- oil
- Heat the saute pan on medium flame
- In the idli batter mix in grated carrot, finely chopped onions, green chillies, cumin seeds and curry leaves
- When the skillet is medium hot, apply oil and spread the batter lightly and dot the edges with oil
- Once the bottom cooks up into crisp golden brown flip and cook on the other side
- Remove from the pan when done, cut into wedges and serve with your favorite chutney or ketchup..
Here you go., Crispy Crunchy Idly Wedges, the One pan snack in minutes. You can serve them hot or warm. I'm sure this simple healthy snack would be a definite hit even with those hard to feed kids!! This was a big hit with the kids when we went for a get-together over the last weekend. You can either serve them cold or just toast them for few minutes to bring that crunch back!!
Ullipaya Karam ~ Sweet Onion Chutney with Green Chillies, tamarind and Cilantro
9 COMMENTS Posted by KALVA at 1:20:00 AMLast weekend, I got my dosa batter and potato curry ready for the breakfast but to my surprise i found that i didn't have a coconut for the chutney... Hmmm what to do, just called mom for her spicy fresh onion chutney. ( Thank god, i atleast had some sweet vidalia onions on hand ). Yep fresh sweet onion chutney with green chillies, tamarind, cilantro and curry leaves is so easy to make and tastes so yummm!! This chutney goes very well with dosa and idly, i never had it with rice. Mom asked me to make this only if the onions do not have strong flavor and too much water. Best option would be either shallots or red onions and Sweet onions would be the next option. Usually mom prefers mortar and pestle for this chutney instead of regular mixer/blender. One tip from mom, run the blender under pulse mode to get chunky texture you get from using mortar and pestle.
- 1 cup onions( shallots / red onions / firm sweet onions )
- 2-3 green chillies to taste
- 2-3 inches long tamarind
- cilantro
- curry leaves
- First soak the tamarind in enough water for 10-15 mins, and once saoked deseed it and keep aside.
- In a blender / a big mortar pestle ( rubbu rolu ) grind green chillies, soaked tamarind( do not add soaked water ), cilantro and curry leaves along with salt.
- Once they are chopped fine enough, add chopped onions and pulse the blender a few times. Make sure the chutney is not smooth like a paste, it should be chunky otherwise the chutney will have strong bitter taste from raw onions.
- Adjust salt to taste and the chutney is now ready to relish.
Ever bored having same old plain idly? How about the leftover idlies? Here comes a simple lip smacking makeover for the leftover idlies, my Cocktail Idly aka Crispy Idly Chaat. I know kids makes faces when you ask them to eat the plain idlies., next time try this recipe and i am sure they leave asking for more. This is not only kid friendly but wonderful with Chai or Hot tea in the evenings.
- 6-8 Idlies( i usually use leftovers from morning breakfast )
- 1 large vine ripened tomato
- 1 small onion
- 1 lemon
- Red chilli powder to taste
- Chaat masala to taste
- Salt to taste
- Oil for frying
- Cilantro
- First prep up the idlies, onion and tomatoes. Cube idlies, chop up onion and tomato.
- In a kadai / frying pajn heat oil and deep fry cubed idlies, drain them onto paper and keep aside
- In a mixing bowl, add fried idly pieces, onion, tomato, cilantro, red chilli powder, chat masala, salt and lemon juice
- Garnish with cilantro and serve it right away
Any leftover idlies from the morning gets converted to this simple Idly Chaat, and my husband likes it so much, i end up making fresh batch of Idlies exclusive for this Cocktail idly. This is so simple yet bursting with lots of flavor from tomatoes, onions , cilantro and Lime Juice.
- Cooking For Kids : Rice hosted by Recipe Center
- Sunday Snacks - Chaats/Indian Street Food hosted by Pallavi
- Cilantro Jihva Event hosted by Cilantro
- South Indies hosted by Deesha
Labels: All, Appetizers, Idly, Leftover Makeover, Lemon / Lime, Onions, Snacks, Tomatoes
Ingredients:
- 1 cup Basmati rice( i used leftovers )
- 1 tomato chopped
- 2 Carrots cut as discs
- 15 Green beans - french cut
- 1/4 Napa cabbage cut lengthwise
- 1 small Onion - chopped length wise
- 1 medium Green Pepper
- 1/2 Red Pepper( i didn't have on hand though, optional )
- 3-4 Green Chillies - chopped
- 1 inch Ginger root - chopped
- 2 Garlic cloves - chopped
- 1/4 cup Green Peas
- 2 tsp Soya Sauce
- 1-2 tbsp oil
- Half cucumber( English cucumber )
- Black pepper to taste
Preparation:
- Wash the basmati rice and cook according to package instructions. You can use any rice on hand, i like this basmati long grain rice better though
- Prep all the vegetables, wash, clean. chop and keep aside
- In a kadai / stir fry saute pan heat oil on high heat. Add onions ans saute for 30 sec
- Now add ginger, garlic, green chillies, carrots and beans, stir in some salt too, as salt speeds up the process of cooking
- After stir frying for 2 mins, add green pepper and green peas
- Once the veggies are half cooked i.e, veggies should still be crispy yet without the raw smell, add Napa cabbage, tomato, cucumber and stir fry for a min or so.
- Lower the heat and add cooked rice, ground black pepper and soy sauce
- Add cilantro and adjust salt to taste
My vegetable fried rice is so versatile you can mix and match the veggies you like. Go ahead and add tofu for that extra protein boost. Have it steaming hot with some Spicy Maggi Sauce or Sri Racha hot Sauce.
- Single Serving event hosted by Spicy Rasam
- Think Spice - Think Pepper hosted by Divya Vikram
- AFAM: Cucumber hosted by Resh
- Garnishing tips and techiniques for Indian food
- FIC event hosted by Neha
Labels: All, Beans, Cabbage, Carrots, Green Pepper, Healthy Low Fat Recipes, Onions, Peas, Rice Dishes
Jeera Rice -- Cumin Flavored Indian Spiced Rice ~ A complete meal in minutes
7 COMMENTS Posted by KALVA at 3:52:00 PMJeera aka cumin seeds( a strong aromatic spice used abundant in India ) has been known for its medicinal values from ages. They help in digestion, common cold and also for pregnant women to increase lactation. We still use Bhavana Jeelakarra, cumin seeds pickled and dried in lemon juice, black salt etc,, to aid digestion and reduce gas. I always keep them handy to use as a quick and safe remedy for bloating.
Ingredients:
- 1 cup basmati rice
- 3-5 green chillies
- 1 small onion
- 2 tbsp jeera/cumin seeds
- 1 tbsp cumin seeds powder
- 1/2 tsp garam masala
- 2 tbsp oil
- 1 tbsp butter/ghee
- 1 tbsp ginger garlic paste
Preparation:
- Clean, soak and cook a cup of basmati rice
- Chop onions and green chillies
- In a pan/kadai add oil and ghee/butter along with cumin seeds
- Once the seeds start to brown and release the aroma add onions and green chillies
- Saute the onions and add ginger garlic paste, when the onions are cooked add jeera powder, garam masala and salt.
- Now add the cooked rice and adjust salt to your taste
- Finish it off with cilantro
Labels: All, North Indian Recipes / Dishes, Onions, Rice Dishes
Black Eyed Peas aka Alasandulu in Telugu are a very good source of Calcium, Protein, Fiber and Folate. Not to mention the Vitamin A found abundant in all lentils and beans.Since folic acid is very essential to pregnant women having a cup of cooked beans at least 3 times a week is a very delicious way to incorporate folate in their diet. Alasandalu / black eyed peas are one of the beans which doesn't require overnight soaking and pre planning. You can either directly pressure cook or soak for couple of hours and then cook. My mom usually makes different kinds of Chundal(Sundal, Usili ) i.e., seasoned beans as they are very good healthy alternative to any fried snacks like chips, pakora etc., These tempered black eyed peas / alasandula guggillu( SUNDAL ) are usually what my dad loves to eat in the evenings. This recipe is directly from moms kitchen!
Ingredients:
- 1 cup Black eyed peas / Alasandalu / Bobbarlu
- 1 small onion
- 2-3 green chillies
- 1 lemon
For seasoning( Tadka / popu ):
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp minapappu / urad dal
- 2 tbsp oil
- 5-10 curry leaves
Preparation:
- Soak black eyed peas/alasandalu for 1-2 hrs and then pressure cook with 2 cups of water( Until the beans are immersed in water )
- Pressure cook for 4 whistles or boil separately until they are cooked and tender( make sure they don't fall apart )
- Drain off the cooked beans ( Preserve the water , ill tell you a sumptuous way of using the liquid )
- In a saute pan heat oil, add cumin seeds, mustard seeds and urad dal. Once they start to splutter add chopped onions and green chillies along with salt.
- Once the onions are cooked to translucent add the cooked peas and mix together.
- Switch off the heat, add lemon juice and finish it off with cilantro.
This healthy protein and fiber rich low fat snack tastes good when its steaming hot. You can wrap this tempered black eyed peas in a chapathi or wheat tortilla along with fresh tomatoes, cucumbers and peppers for a complete sumptuous low fat healthy nutritious meal perfect anytime of the day!
Note:
Don't throw the leftover water from the drained cooked black eyed peas. Mom makes Rasam(Soup) with some tomatoes, tamarind(optional) and any rasam powder with tadka or above tempering. This soup/rasam taste so earthy .. Try it to believe it!!! I'm sure you will love it!!
- Garnishing tips and techniques for Indian food
- A Healthy Bite hosted by Rachana
- Sunday Snacks - Grab n Go hosted by Pallavi
- MY LEGUME LOVE AFFAIR - EIGHTH HELPING hosted by Susan
Bisibela Bath aka Vegetable Khichdi - Comforting Protein and Fiber Rich Simple One Pot Wonder --- And more awards!!!
27 COMMENTS Posted by KALVA at 4:16:00 PMHere i am with my simple sumptuous one pot wonder meal with rice, lentils, beans and vegetables warmed up with some exotic spices making it a wholesome, no-fuss, quick and easy meal , fit for any busy day.. When i say quick it doesn't mean any less in flavor and taste..I made this Nutritious fiber and protein rich Bisibelabath / Vegetable Khichidi by adding everything into my pressure pan and bubble into one simple delicious delight .
I like the idea of fitting these one pot meals into my food regime not just because of the energy savings, but the simplicity and nutrition involved in cooking them. Usually the one pot meals that come to me are, Vegetable Khichidi, Pongal, Bisibilla bath( Bisibeda) , Pulao/ Biriyani, Lentil Soup using my pressure pan/cooker and these will be done in less than half an hour from start to finish . My idea of having a one pot dish, includes not mere using anything on hand, but incorporating protein and fiber rich ingredients like lentils, pulses, rice , fresh vegetables and never forget the aromatic herbs and spices.
This rice and vegetable medley reminds me of Kadamba Sadam that is served as offering to god during Srirama Navami at a temple near my grandmas place and then distribute as prasad to everyone else.. When i say prasadam, its not just a little but that portion would be so huge, it would be atleast sufficent for 2 meals. Coming to my Bisibelabath , i use any sambar powder/ guthi vanakaya karam on hand along with some fresh/dry coconut and jazz it up with spices like Cloves and Cinnamon.. Using Edamame in a familiar dish like this is an easy way to incorporate soy protein into your diet - You get around 3 gms of soy protein and the protein from lentils would even double the score. This Khichidi comes to my rescue when i am crunching on time and i must admit its my favorite complete comforting meal..
You need:
- 2/3 cups rice
- 1/3 cup toor dal
- 1/2 cup of chopped Sorakai / Bottle gourd
- 1 large / 2 small vine ripe Tomatoes
- 1/2 large red potato
- 1/3 - 1/2 cup Soybeans / Edamame( can replace with green peas )
- 1 carrot
- 10-15 green beans
- 5 green chillies
- small lime sized tamarind , soaked in hot water
- 2-3 tbsp any sambar powder / guthi vankaya karam( ill post the recipe soon after asking mom )
- 1 tbsp dry / fresh coconut scraped
For tempuring/tadka:
- 4 cloves
- 1 cinnamon stick
- 1 tsp cumin seeds
- 1 tsp coriander seeds
How to:
Prep vegetables first -- Peel Sorakaya/bottle gourd and chop into 2 inch long thin pieces, tomato into diced cubes, Potato into 1 inch squares, green beans into 1 inch long, Carrot 1/2 inch cubes or thin discs, green chillies lengthwise and onions length wise
Clean both dal/lentils and rice together and keep it aside with water
In a pressure pan, add 3 tbsp oil do the tadka along with cloves and cinnamon stick, once the mustard seeds start to splutter add turmeric, curry leaves, onions and green chillies. Saute for a min and then add tomatoes and saute for 2 more min, now add the masala powder and then the veggies in order, sorakaya, carrots , beans, soybeans/green peas and then saute for few more min
Drain off the water from the soaked dal and rice, add it the vegetable and spice mixture and let the masala coat everything
Fill the pressure pan/cooker with 3 - 4 cups water and pressure cook for 3 whistles. Once the pressure comes out, check for doneness and add tamarind pulp, salt and little bit of sugar to enhance the taste..,simmer for 3-5 min and let everything come together...
Add chopped cilantro and a big dollop of ghee just before serving... Voila, a simple fulfilling meal is ready to relish!!!
Note:
There are no hard and fast rules as to use only the vegetables specified here, you can add whatever you like( no mushroom please ). Sometimes for extra Vitamin A, i would add some spinach tooo.
Alternatively, if you have a compartment pressure cooker, you can add rice and dal together in one container and all vegetables except onions and tomatoes in another container. Once pressure cooked, Do the tadka in a Kadai / large sauce pan, fry onions and then add tomatoes, once cooked add the tamarind pulp, masala powders and let it simmer for 2 min, then add the cooked vegetables cook for 5 more mins and add the cooked rice and dal mixture.. You can add more water to get your required consistency... Garnish with cilantro and a dollop of ghee/butter.. This is how my mom usually makes..,but i do look out for shortcuts and sometimes, i miserably fail too,. but this one is to keep though!!
MORE AWARDS: I have been showered with some more awards by my dear friends and i feel so proud and elated.. thanks guys.. you make my day!!!
Thanks Illatharasi for showering me with this YUM YUM Blog Award..
Thanks Illatharasi, again for considering my blog as YUMMY. Thanks dear for both the awards.
I would like to pass on these awards to every fellow blogger who always inspire me with their expertise...
EVENTS : Now coming to the end, my simple spicy vegetable rice and lentil medley is on its way to:- One dish meals hosted by Archana
- RCI -Andhra Festival food hosted by Vani
- Eat Healthy -Protein Rich hosted by Sangeeth
- Vow - Sorakaya / Bottle gourd by Pooja
Ever wondered whats inside a vibrant POTATO with the PURPLE skin??? --- Mixed Vegetable Indian Stir Fry
25 COMMENTS Posted by KALVA at 10:18:00 AMWhen i brought these purple potatoes home, i was surprised to see the bright purple flesh inside, since i was expecting it to be similar to red potatoes, wherein only the peel is red. I found these bright and firm petite potatoes in a local farmers market intriguing and couldn't stop buying some. The other day i was telling my mom about the array of potatoes you find here in US like the red potatoes, russet potatoes, Yukon gold potatoes, baby red potatoes, fingerlings, blue potatoes and these purple potatoes. It was very interesting cooking these Purple Peruvian Potatoes as they were creamy in texture and did hold their shape when cooked .., and the best part they cooked to perfection in no time... I made a simple vegetable saute with purple potatoes, tender beans, crisp green pepper, fresh cauliflower, firm tomatoes along with some ginger and garlic. I can call this one a super healthy dish with less fat, lots of fiber, Vitamin C, Potassium etc .. This curry recipe will be going to Eat Healthy - Fiber Rich hosted by Sangeeth
Ingredients you need:
- 3 small petite purple potatoes
- 10-15 petite beans cut into 1 inch pieces
- A small handful of cauliflower bunch
- 1 small red onion
- 2 small firm tomatoes
- 1 green pepper
- 1 red pepper( optional )
- some frozen or fresh green peas ( option, i didn't add them though )
- 2 tsp coriander power
- 1 tsp cumin powder
- a pinch of garam masala( optional )
- 2 tbsp oil
- 3-4 green chillies to your taste
- coriander and mint for garnish
Tadka or tempuring:
- 1 tsp cumin seeds( aavalu )
- 1 tsp mustard seeds( jeelakarra )
- 10 curry leaves
- a pinch of turmeric
- Wash and drain all the veggies, except tomato( Wash before chopping )
- Heat oil in a kadai, wok or nonstick pan and add onions, green chillies, potatoes, green beans, cauliflower in order
- After 2 mins add cut green pepper and cook with lid half covered
- Now add the chopped tomatoes and cook without the lid, make sure the tomatoes are still firm and not mushy
- Add salt, cumin and coriander powders. Alternatively you can add curry powder
- Switch off the flame add coriander and mint.
- Do adjust salt and spice to taste..
This Mixed Vegetable Curry curry tasted great both with rice and chapathis and the potatoes stayed purple once cooked, but not as vibrant as when raw. This dish is a dry curry and all the veggies should be crisp and not fully cooked.. The idea is to keep the flavor, texture and crunch of the veggies. There is no hard and fast rule as which vegetables to use, anything that can hold its shape when cooked can be added...
Tags: Purple Potato, Mixed Vegetable, Purple Peruvian, Mixed Vegetable Curry
This onion chutney is so easy to make yet very delicious. This is my favorite chutney for dosa and idly. My sister and brother likes boiled onion chutney( I should ask my sister for this recipe ). My mom is expert in making this red chutney. Though i have been making this chutney for more than couple of years yet could not replicate that taste exactly. That's why they say 'Mother is the best teacher and the BEST COOK too'. And for now let me blame the onions we get here in US.. hehehe, its not me anymore. This onion chutney takes just 5 minutes to make with very few ingredients.
I would suggest using red onion for this chutney. If you use yellow onion it makes the chutney taste bitter. I have very bad experiences making this chutney with yellow onions. I would better prefer to switch to cooked version of onion chutney if i don't have red onions on hand.
You need:
- 1 large red onion
- 10 curry leaves
- 4 stalks of coriander
- 1 tbsp -2 tbsp red chilli powder( RCP spiciness varies )
- 1/2 lemon sized tamarind
- a pinch of sugar
- salt to taste
Note: Do not use mushy or yellow color onion layers. This ruins the chutney on the whole. I will always make sure i am using good onion for this chutney.
How To:
- Microwave tamarind with some water for 30 sec
- Chop onions ( should fit your blender )
- In a blender add onion, tamarind, curry leaves, coriander, red chilli powder and salt
- Do not add water from tamarind add the soft pulp, otherwise the chutney would become watery
- Grind coarsely( i use chopper to get the effect of using mortar)
You can add tempering or tadka if you want , but for myself this onion chutney with ghee would be more than enough with Idly or Dosa. Cant beat this combination!!
Tags: onion chutney, Pachi erragadda pachadi, Raw Onion Chutney
Erra karam aka Onion Chutney is commonly used for Masala Dosa/ Karam Dosa. It is usually spread over dosa along with some ghee( clarified butter ). You wouldnt find the raw smell from the onions since we saute the onions first and then grind it. The onion chutney makes the simply delicious plain dosa Finger Licking Good! Lemme move onto the recipe.
Ingredients:
- 2 big yellow onions or red onions
- 6 red chilles
- 2 garlic pods
- 10 curry leaves
- 1/2 lemon sized tamarind soaked in warm water
- 1/2 tsp sugar
- salt to taste
Procedure:
- Chop the onion as shown in the picture
- Peel off the skin of garlic pods and chop them too
- Heat oil in kadai or pan, and add onions, red chillies, curry leaves and garlic pods
- Fry them until onion are golden brown just like shown in the picture above.
- Switch off the heat let the mixture come to room temperature
- Grind into fine paste adding soaked tamarind, sugar and salt
- Adjust salt to taste.
This chutney tastes so good with dosa. Since this chutney is so spicy and when spread on the dosa we call the it KARAM DOSA. This goes well with all the Indian breakfasts like idli, dosa, vada, upma and pongal. Haven't tried with rice yet do let me know if u try it. This chutney stays good for upto 4 days in the refigerator. I will post the dosa recipe soon. Hope you would try this hot and spicy ONION CHUTNEY!
Tags:erra karam, onion chutney, Ulli karam, ulligadda miram




